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Lauren Macmillan

Qualifications & Experience

  • Level 4 New Zealand Certificate in Exercise

  • Certificate in Human Nutrition 1, 2 & 3, Weight Loss & Therapeutic Nutrition

  • Certificate in Client Movement Assessment

  • Certificate in Women's Strength Training

  • Full time Personal Trainer / Online Coach

  • Competitive Powerlifter 

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Achievements

  • Started her own business age 22

  • Completed the Barbell and Beyond Powerlifting Mentorship

  • Completed the Barbell and Beyond Nutrition for Powerlifting Course

  • Achieved a new PB for every single lift at every one of her competitions

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Special Interests​

  • Lifestyle & Competitive Lifting

  • Power Building & Body Re-Composition 

  • Injury Prevention and Rehabilitation

  • Sport Nutrition

  • Instagram
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My Story

Lauren is an incredible & dedicated in person and online coach based in Queenstown. She has 3 years industry experience in personal training and group fitness and has a successful online business ‘Lift with Loz’. She has completed her NZ Level 4 Certificate in Exercise, Certificate in Client Movement Assessment and Certificate in Women's Strength Training. Lauren is also a qualified nutrition coach having completed her certificates in Human Nutrition Level 1, 2, 3, Nutrition for Weight Loss and Therapeutic Nutrition. Recently completed the Barbell and Beyond Powerlifting Coaching Mentorship and was invited to join our coaching team after achieving outstanding results.

Lauren started Powerlifting in 2023. She has achieved a new PB for every single lift at every one of her competitions, demonstrating first hand her training and work ethic. This year she qualified for her first NZ National Championships, achieving once again 4 new PBs on the platform.

Lauren has a passion for helping each person become the best and strongest version of themselves. She combines her knowledge and experience across both training and nutrition to get her athletes the best results.

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Email: nzlaurenmac21@gmail.com

IG: @liftwithloz6

Located in Perth, Western Australia 

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Testimonials

"I’ve been working with Lauren for more than 2 years. While working with her my main goal was to bench 100kgs, squat 150kgs and deadlift 200kgs. I have achieved all three of these thanks to Lauren's help. She has also helped me compete in my first Powerlifting competitions. While I was nervous to go outside my comfort zone, it was reassuring to have Lauren supporting me. 

 

Her coaching has taught me the correct form for lifting and the importance of consistency. She has also helped me find a balance between fitness and nutrition. I have enjoying working with her as she has always been supportive, had a positive attitude, takes her time to understand what works for me and is just generally fun work with. I have noticed big changes since working with Lauren. I have lost a lot of body fat and gained muscle. I feel stronger, healthier and more confident lifting heavier weights. My form has improved which has led to better results. I am very happy with the progress I have made over the last 2 years. 

 

After working with Lauren for more than 2 years, I have come to think of her not just as coach but a good friend. She is fun, encouraging and dedicated to her role, which is why I would absolutely recommend Lauren to anyone looking for a coach. The experience and knowledge that she is able to pass on makes her an incredible coach. She truely cares about her clients and helps them to achieve their goals in a way that feels both challenging and enjoyable."

 

- Rob

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"Lauren as a coach has driven me to achieve things that I would never of imagined doing. Before, I was training with no real intent or end goal but having Lauren behind me she has shown me the sport I now love and respect. I saw instant results from having Lauren as a coach and after nearly a year's worth of coaching the long term progression is definitely something that can be seen. She has reformed me from your average gym goer into someone who trains and competes in Powerlifting. I would recommend Lauren as a coach for anyone no matter where you are at with your lifting journey!"

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- Callum

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"Lauren has helped me grow as a person and be more confident in myself - I wouldn't be where I am today without her help. She knows how to help you grow in ways that I thought weren't even possible. My confidence has sky rocketed just by having someone willing to work with you and having someone that knows how to do that. Wouldn't recommend anyone else but Lauren! For existing gym friends and newbies like myself!"

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- Bronte

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"Since starting with Lauren my nutrition has been mean as, she’s always encouraging, supportive and overall just a good coach! I’d recommend her to anyone who is looking for nutritional coaching and advice. Hands down the best people to go to when looking for professional help. If you were to ask me before if I could achieve all the goals I have now, I wouldn’t think it was possible, but with a little bit of help, encouragement and support I saw that things are possible if you put your mind to it."

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- Georgia-Lee

 

 

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