Emma Dixon and Lauren Macmillan combine their years of Powerlifting & Nutrition coaching experience to bring you this delicious recipe book, introducing flexible eating principles tailored specifically for Powerlifting athletes.
 
The guide provides strategies to enjoy favourite foods while still meeting performance goals, covering essentials like breaking down meals into macronutrients, measuring portions without tracking, and simplifying meal planning. Readers will also learn how to interpret nutritional labels and find a sample day of eating for inspiration.
 
- 10 easy, high-protein, high-fiber recipes for breakfast, lunch, dinner, and snacks, designed to support strength and recovery goals effectively
- Only $4.99 per recipe!
- Printable shopping list & meal planner included